Self-care is the essential action of looking after your body, mind and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips. From nourishing yourself with an invigorating walk or delicious, healthy food, to treating yourself to a slow evening of face masks and hot soak, this soothing collection of ideas and inspiration is guaranteed to contain the pick-me-up you need.

Author: Claire Chamberlain.

Format: hardback.